Training Services

We Offer Vast Array Of Training Services For Adults And Athletes

Classes Offered Daily

13 And Under Athlete Training

54 Research Drive, Stamford Ct, 06906

Event Details

Classes Offered Daily

13 And Under Athlete Training

This Class is for athletes up to the age of 13 years old. Athletes will be coached progressions of acceleration, maximum velocity, lateral m...

Event Details

54 Research Drive, Stamford Ct, 06906

Classes Offered Daily

14+ Athlete Group Training

54 Research Drive, Stamford Ct, 06906

Event Details

Classes Offered Daily

14+ Athlete Group Training

This class is for athletes that are 14 years old and up, it’s designed to improve athlete performance while long term development is emphasi...

Event Details

54 Research Drive, Stamford Ct, 06906

Classes Offered Daily

Adult Group Training

54 Research Drive, Stamford Ct, 06906

Event Details

Classes Offered Daily

Adult Group Training

The Adult Training program incorporates work capacity training that uses the combination of hiit exercises and resistance training to achive...

Event Details

54 Research Drive, Stamford Ct, 06906